The Science of Being Well

Summary

The book «The Science of Being Well» by Wallace D. Wattles focuses on the concept of health and well-being based on scientific principles. The author asserts that health is the natural state of a person and can be achieved through proper thinking and lifestyle. Wattles emphasizes the importance of positive thinking, proper nutrition, and physical activity. He views health as a result of harmony between the body, mind, and spirit, offering practical advice on achieving this state. The book highlights the power of will and belief in one's abilities as key factors for achieving health and well-being.

Main Ideas

• Health is the natural state of a person, and everyone has the right to be healthy.
• Thinking and belief play a crucial role in achieving health. It is necessary to develop positive thinking and belief in one's health.
• Proper nutrition and physical activity are important for maintaining health, but they must be supported by the right mental attitude.
• Negative thoughts and emotions should be avoided as they can negatively affect physical condition.
• Focusing on health and well-being helps attract them into one's life.
• One must be aware of their connection to the infinite source of life and energy to maintain health.
• Practicing gratitude and appreciation contributes to improving physical and mental state.

Implications and Applications

• Practicing mindful breathing and meditation to improve physical and mental health.
• Using positive thinking and visualization to achieve well-being and health.
• Focusing on proper nutrition and physical activity as ways to maintain health.
• Applying principles of mental control to manage stress and emotional state.
• Creating healthy habits and routines based on mindfulness and self-discipline.

Key Concepts and Strategies

The book «The Science of Being Well» by Wallace D. Wattles centers on the idea that health is the result of correct thinking and actions. The main concepts include:
1.Belief in health: Wattles claims that belief in one's own health and well-being is a key factor for achieving physical health.
2.Correct thinking: The author emphasizes the importance of positive thinking and avoiding negative thoughts that can affect physical condition.
3.Proper nutrition: Wattles recommends following natural laws of nutrition by consuming simple and nutritious food.
4.Breathing: He also highlights the importance of proper breathing for maintaining health.
5.Rest and sleep: The author stresses the necessity of adequate rest and sleep for body recovery.
6.Physical activity: Regular physical exercises are considered an important element of maintaining health.
7.Harmony with nature: Wattles urges living in harmony with natural laws and using them to improve health. These concepts and strategies aim to create a holistic approach to health that includes both physical and mental aspects.

Implementation Notes

• Focus on health: Wattles emphasizes the importance of focusing on health rather than illness. He recommends constantly thinking about health and well-being, avoiding thoughts of ailments.
• Proper nutrition: The author advises adhering to natural and balanced nutrition that supports the body's health. He recommends avoiding overeating and consuming harmful products.
• Breathing exercises: Wattles highlights the importance of proper breathing for maintaining health. He recommends practicing deep and mindful breathing to provide the body with sufficient oxygen.
• Physical activity: Regular physical exercises are considered a key element of maintaining health. Wattles advises engaging in physical activities that bring pleasure and do not cause overstrain.
• Mental health: The author emphasizes the importance of positive thinking and emotional well-being. He recommends avoiding negative thoughts and emotions that can negatively affect health.
• Rest and recovery: Wattles stresses the necessity of adequate rest and sleep for maintaining health. He advises taking time to restore energy and avoiding overexertion.

Interesting Facts

• The book is part of a trilogy that also includes «The Science of Getting Rich» and «The Science of Being Great», all focused on achieving success and well-being through positive thinking and self-improvement.
• The main idea of the book is that health is the natural state of a person, and achieving it requires following certain mental and physical practices.
• Wattles asserts that correct thinking and belief in one's health can significantly affect a person's physical condition.
• The book offers practical advice on nutrition, breathing, and physical exercises that, according to the author, contribute to improving health.
• Wattles emphasizes the importance of harmony between mind and body, claiming that mental state directly affects physical health.
• The book was written in the early 20th century, but its ideas about the mind-body connection remain relevant today, especially in the context of modern approaches to health and well-being.

Book Review

The book «The Science of Being Well» by Wallace D. Wattles is a continuation of his renowned work «The Science of Getting Rich». In this book, the author explores the concept of health from a mental and spiritual perspective. Wattles asserts that health is not merely the absence of disease but a state of complete physical, mental, and spiritual well-being. Critics note that the book offers an interesting approach to understanding health, emphasizing the power of thought and positive thinking. Wattles highlights the importance of harmony between body and mind, offering practical advice on achieving this state. Some critics feel the book may seem overly simplistic for those seeking scientifically grounded health methods, yet it can be beneficial for those interested in alternative approaches to health and self-help. Overall, «The Science of Being Well» offers an inspiring view on health that can motivate readers to adopt a more conscious approach to their well-being.