The Science of Being Well
Prepared by the Litseller editorial team. Our goal is to share concise, accurate, and valuable book summaries for personal growth and education.
Implications and Applications
- Practicing mindful breathing and meditation to improve physical and mental health.
- Using positive thinking and visualization to achieve well-being and health.
- Focusing on proper nutrition and physical activity as ways to maintain health.
- Applying principles of mental control to manage stress and emotional state.
- Creating healthy habits and routines based on mindfulness and self-discipline.
Date of publication: 3 November 2024
———The Science of Being Well
Author:
Genre: Self-development