The Science of Being Well

Main Ideas

• Health is the natural state of a person, and everyone has the right to be healthy.
• Thinking and belief play a crucial role in achieving health. It is necessary to develop positive thinking and belief in one's health.
• Proper nutrition and physical activity are important for maintaining health, but they must be supported by the right mental attitude.
• Negative thoughts and emotions should be avoided as they can negatively affect physical condition.
• Focusing on health and well-being helps attract them into one's life.
• One must be aware of their connection to the infinite source of life and energy to maintain health.
• Practicing gratitude and appreciation contributes to improving physical and mental state.