The Science of Being Well

Key Concepts and Strategies

The book «The Science of Being Well» by Wallace D. Wattles centers on the idea that health is the result of correct thinking and actions. The main concepts include:
1.Belief in health: Wattles claims that belief in one's own health and well-being is a key factor for achieving physical health.
2.Correct thinking: The author emphasizes the importance of positive thinking and avoiding negative thoughts that can affect physical condition.
3.Proper nutrition: Wattles recommends following natural laws of nutrition by consuming simple and nutritious food.
4.Breathing: He also highlights the importance of proper breathing for maintaining health.
5.Rest and sleep: The author stresses the necessity of adequate rest and sleep for body recovery.
6.Physical activity: Regular physical exercises are considered an important element of maintaining health.
7.Harmony with nature: Wattles urges living in harmony with natural laws and using them to improve health. These concepts and strategies aim to create a holistic approach to health that includes both physical and mental aspects.