The Science of Being Well

Implementation Notes

• Focus on health: Wattles emphasizes the importance of focusing on health rather than illness. He recommends constantly thinking about health and well-being, avoiding thoughts of ailments.
• Proper nutrition: The author advises adhering to natural and balanced nutrition that supports the body's health. He recommends avoiding overeating and consuming harmful products.
• Breathing exercises: Wattles highlights the importance of proper breathing for maintaining health. He recommends practicing deep and mindful breathing to provide the body with sufficient oxygen.
• Physical activity: Regular physical exercises are considered a key element of maintaining health. Wattles advises engaging in physical activities that bring pleasure and do not cause overstrain.
• Mental health: The author emphasizes the importance of positive thinking and emotional well-being. He recommends avoiding negative thoughts and emotions that can negatively affect health.
• Rest and recovery: Wattles stresses the necessity of adequate rest and sleep for maintaining health. He advises taking time to restore energy and avoiding overexertion.