I Want and I Will: Accept Yourself, Love Life and Become Happy

Implementation Notes

• Self-acceptance: Labkovsky emphasizes the importance of accepting yourself as you are. This includes recognizing your strengths and weaknesses, accepting your emotions and feelings without judgment.
• Setting personal boundaries: The author recommends clearly defining and protecting your personal boundaries. This helps avoid unnecessary stress and conflicts and promotes respect for yourself and others.
• Living in the present: Labkovsky advises focusing on the present moment rather than dwelling on the past or future. This helps reduce anxiety and improve life quality.
• Independence in decision-making: It's important to learn to make decisions independently, without relying on others' opinions. This fosters confidence and independence.
• Working with negative beliefs: The author recommends identifying and replacing negative beliefs with positive ones. This helps change your attitude towards yourself and the world around you.
• Self-care: Labkovsky emphasizes the importance of taking care of your physical and emotional well-being. This includes healthy eating, regular exercise, and time for relaxation.
• Openness to change: It's important to be ready for change and not fear stepping out of your comfort zone. This promotes personal growth and development.
• Honesty with yourself and others: The author advises being honest with yourself and those around you. This helps build genuine and trusting relationships.
• The ability to say "no": Labkovsky highlights the importance of being able to refuse when necessary. This helps maintain personal boundaries and self-respect.
• Positive thinking: The author recommends focusing on the positive aspects of life and avoiding negative thoughts. This contributes to improved mood and overall well-being.