The Seven Principles for Making Marriage Work

Key Concepts and Strategies

The book «The Seven Principles for Making Marriage Work» by John Gottman offers the following key concepts and strategies for strengthening marriage:
1.Building love maps: Partners should know each other well, including dreams, fears, and life goals.
2.Nurturing fondness and admiration: It's important to maintain and express positive feelings and respect for each other. 3. Turning towards each other, not away: Partners should actively seek and maintain an emotional connection. 4. Accepting influence: It's important to consider your partner's opinions and feelings when making decisions.
3.Solving solvable problems: Using constructive methods for resolving conflicts, such as compromise and dialogue.
4.Overcoming gridlock: Working on deep emotional issues and finding compromises.
5.Creating shared meaning: Developing shared goals, values, and rituals that strengthen the bond between partners.