The Time Paradox: The New Psychology of Time That Will Change Your Life
Prepared by the Litseller editorial team. Our goal is to share concise, accurate, and valuable book summaries for personal growth and education.
Main Ideas
- Psychological Time Perspectives: Zimbardo describes six time perspectives that influence people's behavior and perception: past-negative, past-positive, present-fatalistic, present-hedonistic, future, and transcendental future.
- Balancing Time Perspectives: The author emphasizes the importance of finding a balance between different time perspectives to achieve psychological well-being and a successful life.
- Impact of Time on Behavior: Zimbardo explores how time perspectives affect our decisions, behavior, and relationships, and how they can be altered to enhance life quality.
- Cultural Differences: The book examines how different cultures and societies perceive and value time differently, and how this affects their development and behavior.
- Practical Recommendations: The author offers specific strategies and exercises for changing time perspectives and improving personal and professional life.
Date of publication: 27 September 2024
———The Time Paradox: The New Psychology of Time That Will Change Your Life
Author:
Genre: Psychology