The Time Paradox: The New Psychology of Time That Will Change Your Life

Book Review

«The Time Paradox» by Philip Zimbardo and John Boyd is a profound exploration of how our perception of time affects our lives. Critics note that the book offers a unique perspective on the psychology of time, breaking it down into six time zones: past, present, and future, each of which can be positive or negative. The authors argue that balancing these time perspectives is key to improving life quality. The book is filled with scientific research, practical advice, and real-life examples, making it valuable for both professionals and a general audience. However, some critics point out an excessive amount of theoretical exposition, which may make the material challenging for an unprepared reader. Overall, «The Time Paradox» has received positive reviews for its novelty and practical value.