It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

Interesting Facts

• The book explores the concept of inherited memory and how ancestral traumas can affect descendants' lives, even if they are unaware of it.
• The author offers a methodology that helps people recognize and overcome negative patterns passed down through generations.
• The book includes real-life examples illustrating how unresolved family traumas can manifest as physical and emotional problems in descendants.
• The author uses scientific research to support claims that trauma memory can be transmitted genetically across generations.
• The book provides practical exercises and techniques to help people identify and break the chain of inherited traumas, thereby improving their quality of life.