It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
eng. It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle · 2016
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Brief Overview
Mark Wolynn's book, «It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle», explores the impact of intergenerational trauma on our lives. The author explains how the emotional and psychological experiences of our ancestors can be passed down through generations, affecting our behavior, health, and emotional well-being. Wolynn offers methods and exercises to recognize and overcome these inherited patterns, freeing us from their negative influence and improving our quality of life. The book combines scientific research, real-life stories, and practical advice to help readers understand and change deeply rooted family dynamics.
Date of publication: 1 February 2025
Updated: 10 February 2025
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Genre: Psychology
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