It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

Book Review

Mark Wolynn's book, «It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle», has received positive reviews from both critics and readers. Wolynn offers a unique perspective on psychology, asserting that many of our emotional issues may be linked to traumas experienced by previous generations. Critics note that the author skillfully combines scientific research with practical exercises that help readers recognize and overcome inherited traumas. Special attention is given to methods that allow for identifying and breaking the chain of negative patterns passed down through generations. Some reviewers highlight that the book can be particularly useful for those interested in family therapy and personal growth. However, there are critics who feel that Wolynn sometimes oversimplifies complex psychological concepts, which may lead to misunderstandings among readers. Overall, the book is recognized as an important contribution to the field of psychology and self-help, offering readers new tools for understanding and improving their lives.