Why We Sleep: Unlocking the Power of Sleep and Dreams

Summary

«Why We Sleep: Unlocking the Power of Sleep and Dreams» is a popular science book written by Matthew Walker, a professor of psychology and neuroscience. The book presents the results of the author's extensive research on sleep and dreams. Walker explains the critical importance of sleep for human health, both emotionally and physically. He delves into all stages of sleep, its impact on learning, memory, emotions, and many other aspects of human life. The book also addresses issues like insomnia and other sleep disorders, offering scientifically backed methods to overcome them. Matthew Walker shares practical advice with readers on how to improve the quality and duration of sleep, based on the latest scientific findings.