Why We Sleep: Unlocking the Power of Sleep and Dreams

Key Concepts and Strategies

«Why We Sleep: Unlocking the Power of Sleep and Dreams» is a book where author Matthew Walker, a professor of neuroscience and psychology, shares the latest discoveries in the field of sleep and its importance for our health. Walker explores various aspects of sleep, from the mechanisms regulating it and its impact on cognitive functions, emotional state, and long-term health, to how sleep deprivation contributes to chronic diseases. He emphasizes the importance of quality sleep and provides practical tips for optimizing it. Walker also discusses myths and misconceptions about sleep, aiming to change public perception of this fundamental aspect of life.