Why We Sleep: Unlocking the Power of Sleep and Dreams

Book Review

Matthew Walker's book «Why We Sleep: Unlocking the Power of Sleep and Dreams» has received high praise from both critics and readers. As a neuroscientist and sleep expert, Walker offers a profound and scientifically grounded perspective on the importance of sleep for health and well-being. Critics note that the author successfully presents complex scientific concepts in an accessible and engaging manner, supported by numerous studies and practical examples. Special attention is given to the impact of sleep on various aspects of life, including cognitive functions, emotional state, and physical health. Some reviewers highlight that the book may change readers' attitudes towards their own sleep habits and encourage a more mindful approach to this vital aspect of life. However, some critics point out the excessive dramatization of the consequences of sleep deprivation, which might cause undue anxiety among readers. Overall, the book is recognized as a significant contribution to the popularization of sleep science and is recommended for a wide audience.