The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
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Summary
The book "The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk explores how traumatic events affect the human brain and body. Drawing on years of experience with patients, the author explains how trauma can alter one's perception of the world, disrupt emotional regulation, and impact physical health. The book examines various treatment methods, including movement therapy, yoga, neurobiological approaches, and psychotherapy, which help restore the connection between mind and body. Van der Kolk emphasizes the importance of integrating the body into the healing process and offers practical strategies for overcoming the effects of trauma.
Date of publication: 19 December 2024
———The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
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Genre: Psychology