The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Interesting Facts

• The book explores how trauma affects the brain and body and offers treatment methods that help patients regain control over their lives.
• The author draws on years of experience with patients to show how trauma can alter one's perception of reality and ability to self-regulate.
• One of the key aspects of the book is the emphasis on the importance of integrating the body into the trauma healing process, which is often overlooked in traditional approaches.
• The book highlights the significance of methods such as yoga, meditation, and other body-oriented practices in trauma recovery.
• The author explains how trauma can be transmitted across generations and how this affects family and social structures.
• The book discusses the latest research in neurobiology, showing how trauma changes brain structure and function.
• The author shares real patient stories, making the book not only scientific but also deeply human and emotional.