The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Book Review

Bessel van der Kolk's book "The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" has received widespread acclaim from both professionals in psychology and psychiatry and the general public. As an expert in traumatology, van der Kolk offers a profound analysis of how trauma affects the brain and body and how these changes can be overcome. Critics note that the author skillfully combines scientific research with practical examples from his clinical practice, making the book accessible and useful for both specialists and trauma survivors. Special attention is given to the neurobiological aspects of trauma and treatment methods such as yoga, meditation, and movement therapy, which help restore the mind-body connection. Critics emphasize that the book is not only informative but also inspires the search for new paths to healing and recovery.