The Power of Now. Stillness Speaks

Interesting Facts

• The book emphasizes the importance of living in the present moment and freeing oneself from constant thoughts about the past and future.
• The author uses the concept of the «observer» to describe a state of mindfulness where a person becomes a witness to their thoughts and emotions without identifying with them.
• One of the key ideas of the book is the concept of the «inner body,» which helps a person stay in the present moment through awareness of their physical body.
• The book offers practices and meditations aimed at achieving a state of inner peace and stillness.
• Eckhart Tolle asserts that the ego is the source of most suffering and conflicts and offers methods to overcome it.
• The book touches on the topic of spiritual awakening and describes it as the process of realizing one's true nature beyond the mind and ego.
• The author emphasizes the importance of acceptance and surrender to the current moment as a way to reduce suffering and achieve inner peace.