On the Tranquility of the Mind

Summary

«On the Tranquility of the Mind» is a philosophical treatise in which Seneca reflects on how to achieve inner peace and harmony. He discusses various sources of anxiety and offers practical advice for overcoming them. Seneca emphasizes the importance of self-awareness, moderation, and a rational approach to life. He also considers the role of fate and the necessity of accepting the inevitable. The book encourages the development of inner resilience and wisdom to cope with life's challenges and maintain mental equilibrium.