On Anger

Methodology and Conclusions

In «On Anger», Seneca employs philosophical analysis and moral reasoning to explore the nature of anger, its causes, and consequences. Seneca's methodology includes a logical breakdown of the emotion into its components, the use of examples from history and mythology, and a dialectical approach where he considers various arguments and counterarguments. Seneca concludes that anger is a destructive and irrational emotion that benefits neither the individual nor society. He asserts that anger can and should be controlled through reason and philosophical practice, offering various strategies for this, including self-observation, meditation, and the development of tolerance. Seneca emphasizes that a wise person should strive for calmness and balance, avoiding anger as a manifestation of weakness and irrationality.