The Power of Full Engagement

Summary

The book «The Power of Full Engagement» by Tony Schwartz and Jim Loehr explores the concept of energy management to achieve high performance and balance in life. The authors argue that the key to success lies not in time management, but in energy management. They propose four primary sources of energy: physical, emotional, mental, and spiritual. The book offers strategies for restoring and increasing energy, such as regular breaks, physical exercise, positive thinking, and clarity of goals. The authors emphasize the importance of rituals and habits in maintaining high energy levels and engagement, enabling better results in both work and personal life.