The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal

Interesting Facts

• The book offers a unique approach to energy management, encompassing four key aspects: physical, emotional, mental, and spiritual energy.
• The authors claim that managing energy is more important than managing time for achieving high performance and productivity.
• The book includes examples from the lives of well-known athletes and businesspeople who have used the proposed methods to improve their results.
• One of the key principles of the book is the idea that regular breaks and energy recovery are essential for maintaining high performance.
• The book provides practical exercises and techniques to help readers develop and maintain high energy levels in daily life.
• The authors emphasize the importance of balancing work and personal life for achieving sustainable success and happiness.
• The book is based on scientific research and the authors' experience working with major corporations and professional athletes.