Why Zebras Don't Get Ulcers

Quotes

• Stress is not just your reaction to your environment; it's also your ability to co-opt your body and even your biochemical makeup to help you deal with whatever life throws at you.
• When we think about stress, we usually think about its short-term aspects. But stress also has long-term consequences that can affect everything from your immune system to your cardiovascular health.
• Zebras don't get ulcers because while they may experience intense short-term stress—like when running from a lion—they don't dwell on long-term worries, unlike humans.