Why Zebras Don't Get Ulcers

Book Review

Robert Sapolsky's book «Why Zebras Don't Get Ulcers» has received numerous positive reviews from critics for its deep and comprehensive analysis of the nature of stress. Sapolsky, being a neuroendocrinologist, skillfully combines scientific data with accessible language, making complex concepts understandable to a wide audience. Critics note that the author masterfully explains how stress affects the human body, providing examples from the lives of animals and humans. Special attention is given to how chronic stress can lead to various diseases and why animals like zebras do not suffer from such problems. The book also offers practical advice on stress management, making it useful not only for specialists but also for general readers. Overall, critics have highly praised Sapolsky's work for its scientific grounding, engaging presentation, and practical value.