Inner Engineering
Prepared by the Litseller editorial team. Our goal is to share concise, accurate, and valuable book summaries for personal growth and education.
Main Ideas
- Self-discovery and inner development: the book emphasizes the importance of self-discovery and inner development as the key to achieving happiness and well-being.
- Yoga as a tool for transformation: Sadhguru explains that yoga is not just physical exercises but a comprehensive approach to life that helps achieve harmony of body, mind, and spirit.
- Mindfulness and meditation: the author highlights the practice of mindfulness and meditation as ways to manage the mind and emotions.
- Energy centers and chakras: the book explores the concept of energy centers (chakras) and their role in physical and emotional health.
- Mind-body connection: Sadhguru emphasizes that physical health and mental state are closely linked and offers methods for their harmonization.
- Living in the present moment: the author teaches the importance of living in the present moment and freeing oneself from the past and future to achieve inner peace.
- Personal responsibility and freedom: the book calls for taking personal responsibility for one's life and emphasizes that true freedom comes from within.
Date of publication: 26 July 2024
———Inner Engineering
Author:
Genre: Self-development