Inner Engineering

Key Concepts and Strategies

The main concepts and strategies outlined in Sadhguru's «Inner Engineering» include:
1.Inner Engineering: a process of self-discovery and transformation aimed at achieving inner well-being and harmony.
2.Mindfulness: developing the ability to be fully present in each moment, which helps better understand oneself and the surrounding world.
3.Yoga and meditation: practices that promote physical and mental health, helping achieve inner peace and mental clarity.
4.Energy body: understanding and working with energy centers (chakras) to improve overall well-being and increase energy levels.
5.Self-awareness: a process of deeply exploring one's thoughts, emotions, and actions to achieve a higher level of consciousness and self-realization. 6. Life energy (prana): managing and optimizing life energy to improve physical and mental health. 7. Connection with nature: understanding and respecting nature as a source of life force and harmony. 8. Responsibility for one's life: taking full responsibility for one's thoughts, emotions, and actions, leading to a more conscious and fulfilling life.