Inner Engineering
eng. Inner Engineering: A Yogi's Guide to Joy · 2016
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Implementation Notes
- Mindfulness: Practice mindfulness in everyday life. This includes observing your thoughts, emotions, and actions without judgment. Regular meditation and breathing exercises will help develop mindfulness.
- Self-exploration: Ask yourself deep questions about your nature and goals. This will help you understand your true desires and motives. Keeping a journal can be a useful tool for self-exploration.
- Physical health: Maintain your body in good condition through regular physical exercise, proper nutrition, and adequate rest. Yoga and pranayama (breathing exercises) are important aspects of physical health in Sadhguru's system.
- Emotional balance: Work on managing your emotions. This includes accepting and understanding your emotions, as well as developing the ability to remain calm and balanced in stressful situations.
- Spiritual practice: Incorporate regular spiritual practices into your life, such as meditation, mantras, and rituals. These practices will help deepen your inner understanding and connection with higher aspects of being.
- Service to others: Practice selfless service to others. This can be volunteer work or simply helping those around you. Service helps develop a sense of unity and connection with others.
- Continuous learning: Be open to new knowledge and experiences. Read books, attend seminars, and learn from those with deep understanding and wisdom. Continuous learning helps expand consciousness and deepen understanding of life.

Date of publication: 26 July 2024
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Genre: Self-development
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