Inner Engineering

Implementation Notes

• Mindfulness: Practice mindfulness in everyday life. This includes observing your thoughts, emotions, and actions without judgment. Regular meditation and breathing exercises will help develop mindfulness.
• Self-exploration: Ask yourself deep questions about your nature and goals. This will help you understand your true desires and motives. Keeping a journal can be a useful tool for self-exploration.
• Physical health: Maintain your body in good condition through regular physical exercise, proper nutrition, and adequate rest. Yoga and pranayama (breathing exercises) are important aspects of physical health in Sadhguru's system.
• Emotional balance: Work on managing your emotions. This includes accepting and understanding your emotions, as well as developing the ability to remain calm and balanced in stressful situations.
• Spiritual practice: Incorporate regular spiritual practices into your life, such as meditation, mantras, and rituals. These practices will help deepen your inner understanding and connection with higher aspects of being.
• Service to others: Practice selfless service to others. This can be volunteer work or simply helping those around you. Service helps develop a sense of unity and connection with others.
• Continuous learning: Be open to new knowledge and experiences. Read books, attend seminars, and learn from those with deep understanding and wisdom. Continuous learning helps expand consciousness and deepen understanding of life.