Nonviolent Communication: A Language of Life

Key Concepts and Strategies

The main concepts and strategies outlined in Marshall Rosenberg's book «Nonviolent Communication: A Language of Life» include the following:
1.Observation without evaluation: it's important to distinguish between facts and our interpretations of those facts. 2. Expressing feelings: it's necessary to honestly and openly express emotions, avoiding blame and criticism.
2.Awareness of needs: understanding and acknowledging one's own needs as well as the needs of others. 4. Formulating requests: clearly and specifically expressing requests, avoiding demands and ultimatums. 5. Empathy: the ability to listen to and understand the feelings and needs of others, creating an atmosphere of mutual respect and understanding. 6. Self-empathy: the ability to recognize and accept one's own feelings and needs, which helps in better understanding oneself and others. These concepts and strategies are aimed at creating more harmonious and constructive relationships, fostering mutual understanding and cooperation.