How Yoga Works

Historical Context and Significance

Michael Roach's book «How Yoga Works» is a unique blend of yoga philosophy and practical advice for its application in daily life. It offers readers a profound understanding of how ancient yoga teachings can be integrated into the modern world to achieve harmony and balance. The historical significance of the book lies in its ability to make complex yoga concepts accessible to a broad audience, promoting yoga as a practice that is not only physical but also spiritual. Its cultural impact is reflected in how it inspires people towards personal growth and self-improvement, using yoga principles to enhance quality of life. It also fosters cross-cultural exchange, uniting Eastern and Western traditions in the quest for common understanding and harmony.