Eat Move Sleep

Book Review

«Eat Move Sleep» by Tom Rath has received positive reviews from critics for its simplicity and practicality. The book offers readers easy-to-follow advice on improving health and quality of life. Critics note that the author uses scientific data and personal experience to support his recommendations, making the book convincing and inspiring. Some reviewers emphasize that the book motivates gradual changes that can lead to significant improvements in the long term. However, there are opinions that the advice in the book may seem too obvious for those already familiar with the basics of a healthy lifestyle.