Spark: The Revolutionary New Science of Exercise and the Brain

Interesting Facts

• Physical activity stimulates the production of brain-derived neurotrophic factor (BDNF), which promotes the growth of new neurons and improves cognitive functions.
• Regular exercise can significantly reduce the risk of developing depression and anxiety disorders by increasing levels of endorphins and other neurotransmitters.
• Physical activity enhances memory and learning ability as it contributes to the enlargement of the hippocampus, the brain area responsible for these functions.
• Exercise can help combat age-related brain changes, slowing down aging processes and reducing the risk of neurodegenerative diseases like Alzheimer's.
• Physical activity improves sleep, which in turn positively affects overall health and cognitive functions.