Grain Brain
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Summary
The book «Grain Brain» by David Perlmutter explores the connection between diet and brain health. The author argues that carbohydrates and gluten can negatively impact the brain, contributing to conditions such as dementia, depression, and chronic headaches. Perlmutter suggests a low-carb, high-fat diet to enhance cognitive function and overall health. He also emphasizes the importance of exercise, sleep, and stress management in maintaining brain health. The book includes practical advice and recipes for transitioning to the proposed diet.
Date of publication: 27 September 2024
———Grain Brain
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Genre: Medicine and Health