Grain Brain

Interesting Facts

• The book claims that carbohydrates can be harmful to brain health and contribute to the development of neurodegenerative diseases.
• The author emphasizes the importance of fats, especially omega-3 fatty acids, in maintaining brain health.
• The book provides data suggesting that gluten can trigger inflammatory processes in the body that negatively affect the brain.
• The author links high sugar consumption with an increased risk of developing depression and anxiety disorders.
• The book proposes a low-carb, high-fat diet to improve cognitive functions and overall brain health.