Grain Brain

Implications and Applications

• Changing diet to improve cognitive functions and prevent neurodegenerative diseases. The book emphasizes the importance of eliminating gluten and sugar while increasing the intake of fats and proteins.
• Using probiotics and prebiotics to improve gut health, which in turn positively affects the brain.
• Regular consumption of omega-3 rich foods, such as fish and flaxseed, to maintain brain health.
• Reducing inflammation in the body through diet, which can help in the prevention and treatment of depression and other mental disorders.
• Applying principles of the ketogenic diet to improve brain energy metabolism and enhance its functionality.
• Including antioxidants in the diet, such as berries and green vegetables, to protect the brain from oxidative stress.