Grain Brain

Book Review

The book «Grain Brain» by David Perlmutter has received widespread attention from critics and readers for its innovative approach to the link between diet and brain health. Perlmutter, a practicing neurologist, argues that carbohydrates and gluten can negatively affect the brain, contributing to conditions such as dementia and depression. Critics note that the author supports his arguments with scientific research and clinical examples, lending the book weight and credibility. However, some experts express skepticism about the radical nature of the proposed dietary changes and the lack of long-term studies in this area. Overall, «Grain Brain» sparks interest and encourages a reevaluation of dietary habits, prompting readers to consider the impact of food on cognitive health.