Peace Is Every Step: The Path of Mindfulness in Everyday Life
eng. Peace Is Every Step: The Path of Mindfulness in Everyday Life · 1991
Prepared bythe Litseller editorial team.Our goal is to share concise, accurate, and valuable book summaries for personal growth and education.
Main Ideas
- Mastering the art of mindfulness in everyday life
- The importance of living each moment in the here and now
- Using breath as a tool to achieve inner peace and harmony with the world
- How meditation and contemplation can lead to deep understanding and peace
- Overcoming negative emotions and stress through understanding and acceptance
- Creating harmony and happiness in personal life and relationships
- Practical exercises for developing mindfulness and meditation
- The philosophy of peaceful coexistence and mutual understanding with the world
Date of publication: 14 May 2024
Last updated: 14 July 2024
———Author:
Genre: Psychology
, , , ,