Peace Is Every Step: The Path of Mindfulness in Everyday Life

Interesting Facts

• The book teaches practicing mindfulness in everyday life, starting with simple actions like breathing and walking.
• The author emphasizes the importance of smiling and believes it can change our mood and perception of the world.
• The book provides practical exercises that can be done anytime and anywhere to develop mindfulness.
• The author shares stories from his life and the lives of others to illustrate the principles of mindfulness.
• The book includes meditations and mantras that help focus and find inner peace.
• The author views mindfulness as a way to improve relationships with others and oneself.
• The book highlights the importance of gratitude and the ability to enjoy the present moment.