Peace Is Every Step: The Path of Mindfulness in Everyday Life

Exercises

• Conscious breathing: Focusing attention on your breath to calm the body and mind.
• Mindful walking: Practicing conscious walking to achieve a peaceful state of mind.
• Smiling meditation: Intentionally smiling as a way to reduce stress and bring joy into your life.
• Gratitude practice: Daily expressions of gratitude to strengthen a positive outlook on the world.
• Mindful eating: Eating with full awareness to improve your relationship with food and your body.
• Deep listening: Developing the skill of attentive listening to enhance communication and interpersonal relationships.
• Loving-kindness meditation: Meditating to cultivate compassion and loving-kindness towards yourself and others.