Essentialism: The Disciplined Pursuit of Less

Key Concepts and Strategies

«Essentialism: The Disciplined Pursuit of Less» is a book about the methodology of choosing the most important tasks and eliminating everything extraneous that distracts and drains energy. Author Greg McKeown aims to teach readers to identify what is most important in any situation, focus on key goals and tasks, and refuse multiple commitments and information overload. Key concepts and strategies include the idea of minimalism in decision-making, the ability to say 'no' to non-priority tasks, and attention to one's energy resources to achieve high productivity and quality of life. The author shares advice on recognizing true priorities, eliminating the unnecessary, and leading a more meaningful and purposeful life.