The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

Interesting Facts

• The book offers a new perspective on stress, claiming it can be not only harmful but also beneficial if approached correctly.
• The author explains that stress can contribute to personal growth and development if perceived as a challenge rather than a threat.
• The book presents scientific research showing that changing one's attitude towards stress can improve health and well-being.
• Kelly McGonigal provides practical advice and techniques on how to use stress to one's advantage, including mindfulness methods and mindset changes.
• One of the key points of the book is the idea that stress can strengthen social bonds, as people are more likely to seek support and help others in stressful situations.