The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
eng. The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It · 2015
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Brief Overview
The book «The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It» by Kelly McGonigal explores the positive aspects of stress and its role in personal development. The author argues that stress is not always harmful and suggests changing our attitude towards it by viewing it as a source of energy and motivation. McGonigal explains how stress can strengthen social bonds, increase resilience, and facilitate learning. The book offers practical strategies for managing stress, including mindfulness and changing perceptions of stressful situations to use them to one's advantage.
Date of publication: 29 December 2024
Updated: 2 July 2025
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Genre: Psychology
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