The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

Book Review

Kelly McGonigal's book «The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It» offers a fresh perspective on stress, traditionally seen as a negative phenomenon. The author argues that stress can be beneficial if approached correctly. McGonigal presents scientific research and real-life stories to demonstrate how stress can stimulate personal growth and development. Critics note that the book helps change perceptions of stress, offering practical advice on using it positively. Some reviewers highlight that the author's approach can be particularly useful in today's world, where stress has become an integral part of life. However, there is criticism that not all aspects of stress can be turned to one's advantage, and some readers may underestimate the seriousness of chronic stress. Overall, the book has received positive reviews for its optimistic and scientifically grounded approach to the topic.