The Worry Cure: Seven Steps to Stop Worry from Stopping You
eng. The Worry Cure · 2005
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Main Ideas
- Understanding the nature of anxiety and its impact on a person's life.
- Identifying and analyzing irrational thoughts that lead to anxiety.
- Developing strategies to change thinking and behavior to reduce anxiety.
- Using cognitive-behavioral therapy to manage anxious thoughts.
- Practicing mindfulness and acceptance to lower stress levels.
- Creating an action plan to overcome specific worries and fears.
- Maintaining positive thinking and building self-confidence.
Date of publication: 22 February 2025
Updated: 2 March 2025
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Genre: Psychology
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