The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

Key Concepts and Strategies

«The Upward Spiral» is a book by Alex Korb, who uses insights from neuroscience to propose practical strategies for combating depression. The main concept is that by changing small things in daily life, one can influence significant changes in the brain, leading to the creation of an «upward spiral» from depression to a happier state. The book explains how simple actions like exercise, improved nutrition, adequate sleep, and meditation can affect the brain's neurochemistry and support better mental health. The author also examines the role of hormones and neurotransmitters, such as serotonin and dopamine, and their impact on mood and behavior. Korb offers specific methods and tools based on the latest scientific research, enabling readers to apply these strategies in their lives and achieve positive changes.