The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

Book Review

«The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time» by Alex Korb has received positive reviews from critics for its scientific approach to the topic of depression and negative states. Korb, being a neuroscientist, clearly explains the complex processes occurring in the brain and offers practical advice for improving mental health. Critics note that the author successfully combines scientific data with real-life examples and exercises, making the book useful not only for specialists but also for a broad audience. Special attention is given to how small changes in daily life can lead to significant improvements in emotional state, highlighting the importance of a comprehensive approach to treating depression. Overall, the book is recognized as informative, inspiring, and practically useful.