Hold Me Tight

Main Ideas

• Emotionally Focused Therapy (EFT) as a foundation for improving relationships between partners.
• Understanding attachment as a key element in relationships and its impact on emotional connection.
• The role of vulnerability and openness in strengthening the emotional bond between partners.
• Identifying and changing negative interaction patterns that lead to conflicts and distancing.
• Creating a safe emotional environment where partners can express their feelings and needs.
• Using dialogues and exercises to enhance mutual understanding and empathy between partners.
• Supporting and strengthening the emotional bond as a foundation for long-term and fulfilling relationships.