Hold Me Tight

Key Concepts and Strategies

The book «Hold Me Tight» by Sue Johnson focuses on the concept of Emotionally Focused Therapy (EFT) for couples. The main concepts include understanding emotional attachment as a fundamental element of healthy relationships, where partners should feel safe and assured of each other's support. Johnson emphasizes the importance of recognizing and changing negative interaction patterns that lead to conflicts and alienation. The strategies proposed in the book include creating a safe emotional connection, developing empathy and understanding between partners, and learning effective communication skills. The author offers exercises and practical examples to help couples strengthen their relationships and overcome emotional barriers.