Hold Me Tight

Interesting Facts

• The book is based on the method of Emotionally Focused Therapy (EFT), developed by the author and widely used to improve relationships between partners.
• The book presents seven conversations that help couples better understand and strengthen their relationships.
• The author uses real-life stories from her practice to illustrate how couples can overcome difficulties and restore emotional connection.
• The book emphasizes the importance of emotional attachment and security in relationships, asserting that they are key elements for long-term happiness.
• One of the central ideas of the book is that conflicts in relationships often arise from the fear of losing connection with the partner.
• The book offers practical exercises and advice that couples can use to improve communication and strengthen their bond.
• The author explains how negative interaction patterns can destroy relationships and how they can be changed through a conscious approach.