The Daily Stoic
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Key Concepts and Strategies
The book «The Daily Stoic» by Ryan Holiday offers daily meditations and reflections based on the philosophy of Stoicism. The main concepts and strategies of the book include: accepting the inevitable and focusing on what is within our control; developing inner resilience and calm through the practice of self-control and wisdom; the importance of daily reflection and self-improvement; cultivating virtues such as courage, justice, temperance, and wisdom; awareness of life's temporality and using this understanding for a more meaningful existence; practicing gratitude and humility. The book encourages readers to use these Stoic principles to enhance their lives and achieve inner peace.
Date of publication: 20 January 2025
Last updated: 5 February 2025
———The Daily Stoic
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Genre: Self-development